6 Natural Ways to Fight Varicose and Spider Veins

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More than 20% of adults have varicose veins. Varicose veins can be caused by hormonal imbalance, prolonged standing, pregnancy, nutritional deficiency, excessive weight or genetics. You need to treat varicose veins as soon as you notice them because if they’re not treated, they can cause heaviness, pain, and itching. You don’t have to spend tons of money on products because the best products for fighting varicose veins are right in your kitchen.

Here are 6 natural and effective ways you can treat and prevent the progression of varicose veins:

1. Parsley
Parsley is one of the best products for treating varicose veins. It’s rich in vitamin C and rutin, a compound that strengthens the capillaries and reduces pain caused by varicose veins.

How to use it: Grab a handful of parsley and chop it. Put it in a cup of water. Boil the water for 5-7 minutes and then let it cool. Add some essential oil if you want to. Dip a cotton ball inside the water and apply all over the affected areas. Apply this twice a day until you feel an improvement.

2. Cabbage
Cabbage leaves are packed with fibers, vitamins, calcium, potassium, and magnesium and they can help you reduce your swollen veins.

How to use it: Put a couple of leaves in your blender and add some water. Blend until you have a smooth paste. Apply the paste on the swollen areas and cover with a cotton cloth. Leave it on for 2 hours. Wash off with lukewarm water. Do this treatment once a month.

3. Apple Cider Vinegar
Apple cider vinegar is the perfect treatment for varicose veins since it contains anti-inflammatory properties. It can help you with the swelling and will improve your blood flow.

How to use it: Mix the same amounts of water and apple cider vinegar. Dip a cotton ball in the mixture and place it on the affected veins. Leave it on for 20 minutes and then rinse with water. Do this treatment twice a day.

4. Olive oil and Vitamin E
This combination will provide relief and will make your skin elastic and soft.

How to use it: Mix the same amounts of vitamin E and olive oil. Warm the mixture a bit and then apply it on the skin using upward motions. You can do this treatment twice a day for 2 months.

5. Ginger
Ginger is packed with antioxidants and can help you treat your spider veins. It can also help you minimize the risk of getting varicose veins and improve your circulation.

How to use it: Chop some fresh ginger into pieces. Place them in a glass of boiling water and let it simmer for 10 minutes. Strain the water and add some honey. Drink this tea 2-3 times a day.

6. Aloe Vera, Carrot, and Apple Cider Vinegar
This mixture is probably the best and most efficient remedy for treating varicose veins. All you need is 3 Aloe Vera leaves, one carrot and ½ cup of apple cider vinegar.

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